Military Press Day

Military Press
5x45lbs
5x45lbs
5x45lbs
5x65lbs
5x85lbs
—–
5x110lbs (belt on)
3x125lbs
3x140lbs
—–
10x85bs (belt off) (thumb to smooth)
10x85lbs (thumb from smooth)
10x85lbs (pinkie on ring)
10x85lbs (pinkie on smooth)
10x85lbs (thumb to smooth)

Notes: ok, so I was only supposed to do 140 for a single and ended up doing a triple. It wasn’t so difficult to where its interfering with my general laziness and take it easy approach.

Neutral Grip Pull Ups
10xBW
10xBW
10xBW
10xBW
10xBW

Notes: these felt really, really easy. Even easier than usual. My elbow felt good on them too.

Incline DB Curls
10x20lbs
10x30lbs
10x40lbs

N0tes: I added these in just because. I like doing curls and they only took five minutes to do. Sue me. My arms are also looking a little smaller and tend to be the first things to deflate along with my stomach when I diet so I wanna do some direct bicep work.

On the diet front, feeling good so far. I’m not really worrying about my weight right now but I weighed exactly 200 this morning. The only problems on the diet so far are the disgusting amount of carbs on carb days and I was pretty hungry right before going to bed last night so I’m gonna have to work on my meal spacing. Otherwise, everything is a-okay. Elbows are feeling good. Mindset is good. I have to keep fighting the urge to start pushing again and keep in mind that I have to take it easy for awhile.