Deadlift Day

Deadlift
10x45lbs (stiff legged)
5x135lbs
3x225lbs
—–
3x290lbs (belt on)
3x335lbs
3x375lbs

Notes: hit this lift pretty easily.

Rack Pulls from knees
5x135lbs
5x225lbs
5x315lbs
2x405lbs
1x495lbs

Notes: I wanted to go for 525 on this but my back wasn’t feeling it on the 495 lift so backed off.

Neutral Grip Pull Ups
20xBW
10xBW
10xBW
10xBW

Notes: figured I’d move pull ups to deadlift day to make it into more of a back day. Dun dun dun.