Bench Day

September 27, 2010

Bench Press
20x45lbs
8x95lbs
5x135lbs
5x155lbs
5x175lbs
3x185lbs
1x195lbs
1x205lbs
1x215lbs
1x225lbs

Dumbbell Bench Press
15x40lbs
15x40lbs
15x40lbs
15x40lbs
15x40lbs

I had taken a week off because I really didn’t have time because there was more important stuff going on. I went easy today just to get back into it. I just kinda lifted how I felt and didn’t really push and didn’t deal with the 5/3/1 percentages. Ok day.

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2 Comments leave one →

Dread permalink

September 27, 2010 3:13 PM

Your bench is sick. The most I’ve 1RM’d was 195, right after I racked I nearly blacked out. I think what’s keeping my bench from going up is tricep-related, so I’m going to start working on lockouts methinks. Also my last comment had a Mr. Hands link…that was stuck there from another wordpress blog of a person I’m not cool with…forgot to change it back. Ha.

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- Chris permalink*
  
  September 30, 2010 11:58 AM
  
  haha my bench sucks. In a world where a 3 plate bench isn’t uncommon, a 2 plate bench is nothing to write home about. Thanks though.
  
  Mr Hands rules.
  
  Reply