Gun Show
September 17, 2010
Tricep Dips
14xBW
14xBW
14xBW
14xBW
30xBW
Notes: got some extra reps in but couldn’t get a 31st rep on the last set.
Skull Crushers
8x50lbs
8x60lbs
8x70lbs
8x80lbs
Notes: went lighter on these and used better form. I was going to go up to 90 but my elbows were feeling it at 80 and backed off.
Barbell Curls
12x45lbs
12x85lbs
12x115lbs
15x135lbs
Notes: happy with these.
Dumbbell Preacher Curls
10x20lbs
10x30lbs
10x40lbs
10x40lbs
10x40lbs
Notes: instead of pushing the weight I figured I’d do 3×10 at 40. Felt good.
Overall, I’m feeling good. Sore throat and sniffles are gone.
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2 Comments
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Just read your log on RT and my comment is now in poor taste, so I take it back. Being there for her is more important than anything else right now. Very sorry for your loss.
No worries dude.